Resolution Reboot
A few years ago I gave up making New Year’s resolutions. I usually struggled to come up with that one thing on which to focus my efforts, and though I’d start off strong (and resolute!), by February it had usually fallen by the wayside. Then I was left with that sense of failure and that …
Good Starts: Healthy Breakfast Tips and Ideas
One of my personal goals for 2014 is to eat better. Major shifts in habits and lifestyle are not my strong suit, so I’ve learned that making small changes gives me the best chance for success in meeting my goals. In my quest to eat better this year, I am trying to add breakfast into …