With flu season in full bloom, it is once again time to bring out the chicken noodles soup, Tylenol, and flannel pajamas! But before you prepare yourself to react to the symptoms the flu can bring, here are a few tips on how to prevent the nasty virus altogether! Taking advantage these simple tips will hopefully help keep you and your family from falling victim to influenza.
1. Wipe down common objects that gems are easily spread on. Objects like phones and remote controls are some of the worst when it comes to housing germs. These objects should be disinfected frequently to avoid spreading the influenza virus. Also be sure to wipe down countertops and any other areas that hands come into contact with often.
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2. On the same note, it is also important to wipe down desks, both at work and school, as the surfaces of desks contain 400 times more bacteria than a toilet seat!
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3. When it comes to cleaning, be sure you aren’t making matters worse by simply pushing germs around. Common cleaning tools like mops, dust rags, and sponges, if not sanitized between uses, can actually spread germs instead of getting rid of them. To disinfect sponges, pop them in the microwave for a minute or throw them out and replace.
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4. Of course, hand washing cannot be left off of the list when discussing ways to prevent the flu. Washing your hands is one of the easiest and most effective ways to protect yourself and your children from becoming infected. Be sure to educate children on the most important times for them to wash their hands. This list of 6 important times for kids to wash their hands is helpful: before mealtime, before playing with babies, after playing with friends, after coming home from school, after using the bathroom, and, of course, after every cough or sneeze!
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So as we head into the latest flu season, let us remember to take every possible precaution to protect our family and ourselves from falling ill. As always, getting a flu shot is one of the best ways to guard against contracting the flu, but it is equally important to disinfect your home to keep your family safe and healthy!
